Stress Relief Activities
We live in a world which is getting more and more chaotic and full of problems. Stress and anxiety related to tests and exams is quite common and can be a major problem for some people and the implications are that increasing intake of Omega 3 fatty acids by supplementing with fish oil might offer some relief. Music can have a significant relaxing effect on the body and mind.
The study recruited 117 participants from among attendees of concerts with music by composer Eric Whitacre To help deal with the problems of investigating stress physiology in real life situations, the researchers obtained their measurements in two separate concerts with the same set list.
And, of course, a lot of us are working in preventive care, as well, in wellness programs, designing programs to help people with early Alzheimer's maintain memory function and attention as long as possible, people with Parkinson's disease being able to keep the integrity of their speech and flexibility of movement as long as possible, so they don't need as much medication as they would without the music therapy interventions.
4) Blood Pressure Medication - There have been somewhat consistent reports of the symptoms of Tinnitus easing for people after they begin taking blood pressure medication. The music is composed to automatically engage your natural relaxation response, while also becoming ‘transparent' so that it won't interfere with work or sleep if you listen to it softly in the background.
The alpha state is the scientific term for a quiet, stress 4k video ultra hd songs free mind It is based on brainwaves at a frequency of 8 to 12hz. Much of the research base in music therapy and stress reduction literature has focused on the, effects of music on, specifically, physiological processes, of relaxation.
Maria Montserrat Gimeno investigated the effects of music and imagery versus imagery-only interventions on inducing relaxation and reducing nausea and emesis in cancer patients undergoing chemotherapy treatment.6 She found a significant decrease in the frequency of nausea and emesis over time, that is, across the six weeks of treatment.